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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

50 singles

10 cuban presses

10 back squats w/ bar

1 pole quad pull/ 1 pole knee hug

10 light kb swings

Weightlifting

Back Squat

2 reps @ 50%, 2 reps @65%, 2 @75%, 2 reps @85%, 2 reps @92.5%, 2 reps @100%

Metcon

Metcon (Time)

2 rounds for time:

100 DUs

50 goblet squats (53/35)

25 KB swings (53/35)
Rx+ (70/53)

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