12516

By
 In WOD

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

3 position snatch (1RM)

3 position snatch

Hips, Knees, Floor

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
If you need to scale Amanda complete Fran

Recent Posts

Leave a Comment