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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

2x Gym Jog

10 Around the world

10 Hollow Rocks

10 Super man

5 Strict Pull-ups

5 Rig Dips

10 Wall-Facing Squats

Weightlifting

Power Clean + Power Jerk (Work to a heavy but perfect single)

Metcon

Metcon (Time)

3 Rounds for time:

15 Burpees

15 Pull-ups

Rx+

3 Rounds

20 Burpees

20 C2B Pull ups

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