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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Gym Length bear crawl

10 Shoulder dislocates

5 Burpees

5 inchworms

30s samson stretch each leg

Metcon (AMRAP – Reps)

10 Rounds of:

30s ME Cal Row

30s Rest

Rest 1 Min

10 Rounds of:

30s ME Burpees

30s Rest

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