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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Cal Row

10 Grasshoppers

10 Push-ups

10 PVC OHS

10 Scorpion stretch

Metcon

Metcon (Time)

5 Rounds for Time:

30 Cal Row

20 Hand release Push-ups

50 DU’s

Rx+

30 Cal row

20 HSPU

50 DU’s
scale DU to 100 singles

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