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CrossFit Wachusett – CrossFit

Warm-up

Warm up 2 (No Measure)

3 Rounds

Gym Length Crab Walk

10 inch Worms

10 PVC OH Squats

10 Scorpion Stretch

Metcon

12 Pains of CrossFit (Time)

Just like the song

1 HSPU

2 Thrusters 95/65

3 Box Jumps 24/20

4 Alternating Pistols

5 TTB

6 Burpees

7 KBS 1.5/1

8 HR Push-ups

9 AbMat Sit-ups

10 DU’s

11 Sumo DL HIgh Pull 95/65

12 Walking Lunge Steps (Rx+ 12oz. Beer)