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CrossFit Wachusett – CrossFit
Warm-up
Warm up 2 (No Measure)
3 Rounds
Gym Length Crab Walk
10 inch Worms
10 PVC OH Squats
10 Scorpion Stretch
Metcon
12 Pains of CrossFit (Time)
Just like the song
1 HSPU
2 Thrusters 95/65
3 Box Jumps 24/20
4 Alternating Pistols
5 TTB
6 Burpees
7 KBS 1.5/1
8 HR Push-ups
9 AbMat Sit-ups
10 DU’s
11 Sumo DL HIgh Pull 95/65
12 Walking Lunge Steps (Rx+ 12oz. Beer)
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