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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Front Squat (20 reps at 5lbs more than last week)

If you haven’t yet done a 5RM, work up to a heavy set of 20 front squats for the day.

If you haven’t yet hit 20 reps at your prescribed weight, work up to a heavy set of 20 front squats that you can complete.

12 min

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
16 min cap

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