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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (3@60%, 3@65%, 2 sets 3@70%, 2 sets 2@75% )

15 min

*Enter your 75%*

Metcon

Metcon (Time)

3 rounds for time:

20 cal row

30 med ball sit ups (20/14)

20 power cleans (115/75)
Rx+ power cleans 135/95

20 min cap

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