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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

400m jog

—-then 3 rounds:—-

2 pole inchworm

1 pole duck walk

1 pole crab walk

10 flamingos

Weightlifting

Thruster (3 reps @70%, 3 @75%, 3 sets of 2 reps @80%)

15 min

*Enter your 80%*

Metcon

Metcon (Time)

For time:

30 C2B pull-ups

30 push-ups

**broken up however you want**
Rx+ 30 MU’s for time

10 min cap

*see 10/6 for previous scores on this*

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