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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 cal row

10 cossacks

10 around the worlds

10 stripper squats

10 push-ups

Weightlifting

Thruster (4RM)

15 min

Metcon

Metcon (Time)

With a partner:

1000m row

50 alternating med ball sit-ups

40 alternating med ball cleans

30 alternating burpees

20 synchronized lunges

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