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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Clean (1 Hang clean + 1 Clean)

Work to a max

Metcon

Metcon (Time)

3 Rounds for time:

20 Deadlift 225/155

20 Wall-Balls 20/14 all to 10’ target

20 Bar Facing Burpees

Rx+

5 Rounds for time:

20 Deadlift 225/155

20 Wall-Balls 20/14 all to 10’ target

20 Bar Facing Burpees

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