112916 By Posted November 28, 2016 In WOD 0 0 CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Back Squat (4RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 Min ARMAP 30 DU 15 HSPUScale HSPU to push-ups Recent Posts42418423184211842018 Leave a Comment Cancel reply