112616 By Posted November 25, 2016 In WOD 0 0 CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Metcon Metcon (Time) 4 Rounds For Time: 20 Cal Row 20 Burpees 20 Wall-Balls 20 Burpees Recent Posts42418423184211842018 Leave a Comment Cancel reply