112316

By
 In WOD

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Front Squat (3×3 @70%)

Metcon

Metcon (Time)

4 Rounds for time

10 Front Squats 155/105

15 HSPU

20 Cal Row

Rx+

4 Rounds for time

10 Front Squats 205/140

15 Strict HSPU

20 Cal Row

Recent Posts

Leave a Comment