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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 lunges

10 strict presses w/ bar

10 jumping squats

10 hollow rocks

30 sec shoulder opener

Weightlifting

MAKE UP DAY or…

Thruster (6RM)

Metcon

Metcon (Time)

5 rounds for time:

20 front rack lunges (95/65)

20 push presses (95/65)

20 box jumps (24/20)

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