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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2 pole bear crawl

2 pole inchworm

10 push-ups

10 PVC good mornings

10 PVC back squats

Weightlifting

Back Squat (20 reps at 5lbs more than last week)

If you havne’t yet done a 5RM, work up to a heavy set of 20 back squats for the day.

12 min

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
12 min

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