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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30 Jumping Jacks

10 sotts presses w/ light bar

45 sec seated straddle

10 OHS w/ light bar

-then group stretch-

Weightlifting

Back Squat (5RM)

Metcon

Metcon (Time)

21 squat snatches (95/65)

50 DUs

15 squat snatches

75 DUs

9 squat snatches

100 DUs
Rx+ 125/85

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