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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

Metcon (3 Rounds for time)

3 rounds:

ME tripod/headstand hold

18 shoulder touches

18 hollow rocks

Metcon (3 Rounds for time)

3 rounds:

ME HS hold (nose and toes)

2 laps around the box HS walk

12 ring outs

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

16 AB cals

16 burpee box jump overs

16 strict presses (75/55)

16 floor wipers (75/55)

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