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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 ab cals

10 pushups

10 spiderman crawl

10 pull ups

10 air squats

Metcon

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here

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