11102017

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Burpees

10 Shoulder Dislocates

10 Hanging Knees 2 Elbows

20s Samson Stretch Each Leg

5 Inchworms

Weightlifting

Power Snatch (60%x2, 70%x2, 80%x2, 90%x2 sets of 2)

Record last set

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 TTB

10 DB Sn alternating arms 50/35

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