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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

200 m run 🏃🏻‍♀️

1 pole spidey🕷

1 pole inchworm push ups

30 sec box 📦 stretch

10 medball cleans

5 arch to hollow

Weightlifting

Bench Press (3 sets of 5 reps @ 65% of 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

5 strict pull-ups

10 burpees

15 wall balls (20/14)