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CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
200 m run 🏃🏻♀️
1 pole spidey🕷
1 pole inchworm push ups
30 sec box 📦 stretch
10 medball cleans
5 arch to hollow
Weightlifting
Bench Press (3 sets of 5 reps @ 65% of 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 strict pull-ups
10 burpees
15 wall balls (20/14)
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