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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

GROUP!

Weightlifting

Paused Front Squat (3RM, 95%x3, 90%x3)

Push Press (3 sets of 1 rep @90%)

Overhead Squat (3RM, 95%x3, 90%x3)

Bench Press (3 sets of 1 rep @90%)

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
Masters (65/45)

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