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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

2x gym skip

5 tempo push πŸ‘†πŸΌs

10 good β˜€οΈ mornings (LT bar)

10 supine scorpions πŸ¦‚

3 wall walks πŸšΆπŸΎβ€β™€οΈ

Weightlifting

Push Press (3 sets of 1 rep @90%)

Metcon

Metcon (AMRAP – Reps)

14 min AMRAP

200m run

ME strict presses (95/65)

20 deadlifts (95/65)
*Score is total number of strict presses*

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