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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

1 pole bear🐻1 pole crab🦀

10 stripper squats👯‍♀️

10 shoulder dislocates

10 toes to poles

30 sec thread the needle (r/l)💉

Metcon (AMRAP – Rounds)

Max Rounds in 3 min of:

6 KB swings (53/35)

9 goblet squats

12 abmat sit ups

——1 min rest——

Repeat for 5 cycles
*ONLY FULL ROUNDS COUNT*

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