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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3️⃣rounds

1 min high jump singles🕯

30 sec pigeon (r/l)🐦

5 🐛push ⬆️

10 around the 🌎

10 bent over rows w/ barbell

Weightlifting

Bench Press (3 sets of 1 rep @90%)

Metcon

POWER Elizabeth (Time)

21-15-9

Power clean (135/95)

Ring dip (scale to box dips)

*10 min cap*

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