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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

15 jumping jacks

2 pole toy soldiers

10 ring rows

10 grasshoppers

10 scorpions

Weightlifting

Power Snatch (1 RM )

12 min

Metcon

Metcon (Time)

For time:

400m run

15 C2B

500m row

12 C2B

25 AB cals

9 C2B
Rx+ bar muscle ups

16 min cap

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