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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Clean ( 3 reps @60%, 3 @65%, 2 @70%, 2 sets x 2 @75%)

Enter your 75%

15 min

Metcon

Metcon (Time)

21-15-9 for time:

deadlifts (185/135)

wall balls (20/14)
10 min cap

Rx+ 225/155, 30/20

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